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Interval training gives you short bursts of explosive moves followed by a short recovery. This is designed to give you a cardiovascular workout and the second half works on strength. All put to upbeat tunes that will keep you moving.
Venue: West Wave Pool and Leisure Centre, 20 Alderman Drive, Henderson.
Day(s): Every Friday.
Time: 10.30 AM &#8211; 11.30 AM, please arrive at 10.15 am.
Email: HKeoghan@blindlowvision.org.nz Mobile: 022 015 3282

West Wave Pool and Leisure Centre – Low Vision Group Class

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