2 December 2023
Focusing on balance of body and mind through safe postures, breathing practices, and modifications. Induce a positive sense of well-being while enhancing concentration, awareness and improving flexibility and strength. Promoting relaxation and mindfulness, balance and increasing vitality.
Venue: West Wave Pool and Leisure Centre, 20 Alderman Drive, Henderson.
Day(s): Monday, Wednesday and Saturday.
Time: Monday – 10.30am, Wednesday – 7.30pm and Saturday – 8am
Email: HEaston@blindlowvision.org.nz Mobile: 022 024 3288
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