When:
22 April 2024
Where:
Ōtara Pool and Leisure Centre, Newbury Street, Ōtara, Auckland 2023.
Interval training gives you short bursts of explosive moves followed by a short recovery. This is designed to give you a cardiovascular workout, and the second half works on strength. All put to upbeat tunes that will keep you moving.
Venue: Ōtara Pool and Leisure Centre, Newbury Street, Ōtara, Auckland 2023.
Day(s): Every Monday.
Time: 11 am – 12 pm, please arrive at 10.45 am.
Email: HKeoghan@blindlowvision.org.nz Mobile: 022 015 3282
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